ENERGY PSYCHOLOGY
MIND-BODY CONNECTION
Your mind: thoughts & emotions
Your body: physical sensations & responses
Energy Psychology is an evidence-based approach that integrates a wide range of psychological methods to create positive changes in our emotions, thoughts and behaviors by working with the human energy system.
When we experience stress, emotional discomfort, or the exhaustion of caregiving, it doesn’t just affect our minds—it impacts our physical bodies. These challenges can lead to depletion, imbalances, and fatigue, often resulting in burnout.
By addressing the Mind-Body connection, Energy Psychology utilizes highly effective yet simple techniques to reduce or eliminate negative emotions, thoughts, and behaviors. These methods H.elp E.very A.spect of your L.ife™—for rejuvenation, transformation,and empowerment.
For over 20 years, Tara Wenig has brought the power of Energy Psychology to workshops, seminars and in her private practice. She has inspired, empowered and educated thousands of people—especially Caregivers (whom she lovingly calls Healers)—to prioritize their self-care and wellness. Tara’s methods have helped countless individuals prevent burnout, restore their energy, achieve balance and thrive personally and professionally.